Tangerines are a nutrient-rich citrus fruit that may provide numerous benefits to your health.
Summary: Tangerines are versatile and can be added to numerous dishes, from breakfasts to desserts and cocktails. However, if you want to peel them ahead of time, make sure to store the peeled tangerines in a container in your fridge. Whole, raw tangerines don’t need to be refrigerated. Add them to yogurt or chia pudding for a nutritious breakfast or snack.Make a fresh tangerine salsa to enjoy with fish or chicken.Squeeze them for an antioxidant-rich tangerine juice.
Grate the peels and add them to dressings, drinks, or cocktails.Peel and cut their segments in half and add them to your salads.Here are some ideas that may help you add tangerines to your diet: Easy to add to your dietĭespite being less popular than other citrus fruits, tangerines are very versatile. However, further research is needed to investigate the effects of tangerines themselves. Summary: Antioxidants in tangerines may have anticancer properties. Still, keep in mind that most studies used high doses of the vitamins or compounds found in tangerines, which is not the same as adding tangerines to your diet. Suggested read: Clementines: Nutrition, benefits, downsides, and more However, research in humans is still inconclusive.įlavonoids in citrus fruits are associated with a reduced risk of some cancers, including gastric, breast, colon, and lung cancer. Studies have found that people with cancer tend to have vitamin C deficiency and that vitamin C supplementation may improve outcomes for people with terminal cancer. Vitamin C may prevent tumor growth and spread, promote wound healing after surgery and enhance the effectiveness of chemotherapy while also reducing its toxicity. The antioxidants in tangerines may confer cancer-fighting properties. Summary: Tangerines provide antioxidants that may help reduce risk factors for heart disease. Similarly, test-tube studies suggest that tangeretin and nobiletin may help lower total cholesterol and triglyceride levels, which reduces the risk of atherosclerosis - a narrowing of the arteries caused by the buildup of plaque.Ītherosclerosis is a risk factor for heart attack and stroke. Human and animal studies show that vitamin C may reduce risk factors for heart disease by reducing blood pressure and platelet aggregation, improving blood vessel function, and lowering blood triglyceride and LDL (bad) cholesterol levels. May support heart healthĪntioxidants in tangerines, such as vitamin C, tangeretin, and nobiletin, may promote heart health. Summary: Consuming tangerines may help you increase your fiber intake, which may promote weight loss and help prevent weight regain. AMPK is a protein that regulates cellular energy balance, which may counteract the formation of new fat cells. In addition, one test-tube study found that nobiletin prevented fat accumulation in fat cells and significantly increased activated protein kinase (AMPK) activity. What’s more, research shows that people with higher fiber intakes are better able to maintain their body weight or prevent weight regain compared with those who consume less fiber. This in turn helps regulate your appetite, which may promote weight loss. This type of fiber enhances feelings of fullness by slowing down the transit of food through your digestive tract. Suggested read: 20 foods that are high in vitamin CĬitrus fruits, including tangerines, provide insoluble fiber - the kind that doesn’t ferment in the intestine - such as cellulose and lignin. Tangerines may aid weight loss by increasing your daily fiber intake. Summary: Tangerines’ vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of aging.
#TANGERINE FRUIT BENEFITS FREE#
What’s more, vitamin C’s antioxidant properties may reduce signs of aging by slowing free radical-induced damage to the skin. However, vitamin C promotes collagen synthesis, which improves wound healing and reduces signs of aging, such as wrinkling. It gives structure, strength, and stability to connective tissues, including your skin.Īs you age, the amount of collagen in your body decreases. Collagen is the most abundant protein in the body.
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